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Balancing Joy with Gentle Nutrition through the Holidays In-Person
The holiday season is a time of celebrations, parties, special feasts, and traditions– but diet talk, body shame, and food guilt are often uninvited party guests. In this seminar, Registered Dietitian & Certified Intuitive Eating Counselor, Mary Balog, will review tips for navigating the holidays so that you can embrace your holiday food traditions, enhance satisfaction of favorite foods, relieve yourself of food guilt, and
establish a sustainable way of eating that works for you. Learn how to incorporate flexible nutrition concepts so you can eat what you love, enjoy your parties, and feel good. You can manage your physical and emotional health without restricting your favorite foods!
- Date:
- Monday, November 4, 2024
- Time:
- 6:00 PM - 7:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Multipurpose Room
- Audience:
- Adult Seniors
- Categories:
- Adult Programs
Registration has closed.